Are you looking to have fun while you get fit?
Then you will want to join your neighbours for ADULT RECESS!!
Come for a FREE TRIAL class at the Bonnie Doon Community League on Wednesday November 8th at 9am.
In the Adult Recess Fitness Classes, you will get fit while having a great time because the main goal of the class FUN! During the 1 hour sessions, you will play games, have mini competitions, do exciting warm up exercises and all while you are doing this, you will smile, laugh out loud, sweat, improve your strength, stamina, mobility and coordination.
The activities in this class range from variations of tag to partner balance drills and even pool noodle sword fights!! There’s no treadmills, dumbbells, or typical gym equipment because we utilize the imagination with pool noodles, soccer balls, bean bags, tennis balls, workout partners and more!
If this sounds like a great time, please join us and make sure you take your friends along!
Classes will continue as a drop in option each Wednesday at 9am until December 13th.
Location: 9240-93rd Street
Please take clean indoor shoes, water and be dressed for lots of fun and exciting movement!
Please see https://karlmacphee.com/adult-recess-fitness-class/ for details and also