Date: Mondays, September 15 until December
Time: 10:30 a.m. to 11:30 a.m.
Location: Bonnie Doon Hall, 9240 93 Street
Cost: Community League Members Rate: $50; All others: $60
Beginners are welcome. Register by calling Margaret at 780-469-1179 or send an email to email@example.com
The instructor is Tamara Zujewskyj-Brese. She is accredited and has been teaching T'ai Chi Chih for 14 years.
T'ai Chi Chih T(JOY OF MOVEMENT) consists of 19 slow, gentle movements and on pose which balance and circulate the Intrinsic Energy within us called “chi”. The movements can be learned and mastered in a relatively short time period and the benefits may be felt immediately. They are quite different from the traditional T’ai Chi Chuan.