Yoga Classes
WHEN
FALL SESSION: Wednesday September 18 - November 27, 2019, 7:15pm - 8:30pm.
WINTER SESSION: Wednesdays January 8 - March 25, 2020. There will be no class January 22 and February 19.
Learn and hone the foundations of yoga (Asana) and help bring the body into balance through gentle limbering and strengthening exercises, breath practices (Pranayama), introductory meditation and guided relaxation (Savasana). This weekly maintenance class will help to bring strength and flexibility to the body and calm the busy mind; cultivating body, breath, and mindful awareness.
Classes take place at Bonnie Doon Hall, 9240-93 St and run 7:15 p.m. - 8:30 p.m. Please bring your yoga mat, blanket, water bottle and comfy clothes.
All levels welcome: Classes are suitable for all abilities from beginners to those more familiar with yoga. Drop in students are welcome.
ABOUT OUR INSTRUCTOR
Keely is a Certified yoga instructor (15+ years) and is a teacher trainer with the Yoga Association of Alberta, as well as a mentor teacher for the International Himalayan Teacher Training program. Keely loves sharing the gifts of yoga through a gentle inviting lighthearted practice that encourages deeper connections within. Contact Keely at yoga@bonniedoon.ca.
The prices are listed below. Note there is a new punch card option.
10-WEEK SESSION
Bonnie Doon Community League (or other community league) member 10 week session: $80
Non Member 10 week session: $110
(Can't be carried over to next session)
PUNCH PASSES
Bonnie Doon Community League Member 8 week punch pass $80
Bonnie Doon Community League Member 4 week punch pass $40
Non-member 8 week punch pass $105
Non-member 4 week punch pass $55
(punch passes can be carried over to next session if un-used after session)
DROP IN
Bonnie Doon Community League member Drop in : $12
Non Member Drop in: $15
The hall is equipped with a debit/credit machine but you can also pay cash (no change).
FALL SESSION: Wednesday September 18 - November 27, 2019, 7:15pm - 8:30pm.
WINTER SESSION: Wednesdays January 8 - March 25, 2020. There will be no class January 22 and February 19.
Learn and hone the foundations of yoga (Asana) and help bring the body into balance through gentle limbering and strengthening exercises, breath practices (Pranayama), introductory meditation and guided relaxation (Savasana). This weekly maintenance class will help to bring strength and flexibility to the body and calm the busy mind; cultivating body, breath, and mindful awareness.
Classes take place at Bonnie Doon Hall, 9240-93 St and run 7:15 p.m. - 8:30 p.m. Please bring your yoga mat, blanket, water bottle and comfy clothes.
All levels welcome: Classes are suitable for all abilities from beginners to those more familiar with yoga. Drop in students are welcome.
ABOUT OUR INSTRUCTOR
Keely is a Certified yoga instructor (15+ years) and is a teacher trainer with the Yoga Association of Alberta, as well as a mentor teacher for the International Himalayan Teacher Training program. Keely loves sharing the gifts of yoga through a gentle inviting lighthearted practice that encourages deeper connections within. Contact Keely at yoga@bonniedoon.ca.
The prices are listed below. Note there is a new punch card option.
10-WEEK SESSION
Bonnie Doon Community League (or other community league) member 10 week session: $80
Non Member 10 week session: $110
(Can't be carried over to next session)
PUNCH PASSES
Bonnie Doon Community League Member 8 week punch pass $80
Bonnie Doon Community League Member 4 week punch pass $40
Non-member 8 week punch pass $105
Non-member 4 week punch pass $55
(punch passes can be carried over to next session if un-used after session)
DROP IN
Bonnie Doon Community League member Drop in : $12
Non Member Drop in: $15
The hall is equipped with a debit/credit machine but you can also pay cash (no change).
