Yoga Classes
Updated April 10, 2022. We have found a yoga instructor! Classes start Thursday, May 5.
Join Certified Yoga Instructor Laura Harvey for Gentle Hatha Yoga. This class fuses a unique blend of sustained poses with dynamic flow, joyful exploration, and calming mindfulness meditation. Classes focus on releasing tension, connecting with the breath, developing strength, flexibility, bodily relaxation, and mental concentration. Mindfulness, and awareness of breath and body are integral parts of all classes. Ultimately, students experience 75 minutes of self-care – a delicious way to relax and release! Laura's bio is at the bottom of this page.
Cost is $111 for the 9-week session and $15 for drop-in. You must be double vaccinated and be a member of a community league.
Join Certified Yoga Instructor Laura Harvey for Gentle Hatha Yoga. This class fuses a unique blend of sustained poses with dynamic flow, joyful exploration, and calming mindfulness meditation. Classes focus on releasing tension, connecting with the breath, developing strength, flexibility, bodily relaxation, and mental concentration. Mindfulness, and awareness of breath and body are integral parts of all classes. Ultimately, students experience 75 minutes of self-care – a delicious way to relax and release! Laura's bio is at the bottom of this page.
Cost is $111 for the 9-week session and $15 for drop-in. You must be double vaccinated and be a member of a community league.
Laura Harvey has been teaching yoga and mindfulness meditation since 2002. She completed her 200- hour teacher training at the International Sivananda Yoga Vedanta Centre. In addition to teaching community classes, Laura offers private sessions for individuals and small groups. She works with individuals as a Mindfulness Wellness Coach and a Mental Performance Coach for Athletes. She is also a NCCP Level 3 Trained Swim Coach and the Head Coach of the Fort Saskatchewan Piranhas Summer Swim Club.
